ZUMBA with Sandy
Saturdays at 9:30 a.m.
November 17, 24, December 1, 8, 15, 22  
New Sessions Now Forming!  
Saturdays at 9:30 a.m.  
January 5, 12, 26, February 2, 9, 16 (Note: no class Jan. 19)  
Thursdays at 6:30 p.m.  
January 24, 31, February 7, 14, 21, 28
 Cost: $30 for 6-class session.
$7/class for drop-in fee (space permitting)
Please e-mail to inquire about available space: maura@shipshapefitness.net

First-time participants, please arrive 10 minutes early to register and meet the instructor. 

Bring a bottle of water. 

Minimum participation age: 15.  No make-ups, no carry-overs, no refunds.

 

What is Zumba?
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party fueled by Latin and World rhythms. The workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility.