ZUMBA with Sandy
Thursdays at 6:30 p.m.
August 9, 23, 30, September 6, 13, 20 (please note no class August 16)
Saturdays at 9:30 a.m.   
August 25, September 1, 8, 15, 22, 29  
NEW SESSIONS NOW FORMING! 
Thursdays at 6:30 p.m.
Sept. 27, Oct. 4, Oct. 11, Oct. 18, Oct.25, Nov. 1  
Saturdays at 9:30 a.m.  
Oct. 6, Oct. 13, Oct. 20, Oct. 27, Nov. 3, Nov. 10
Register by Sept. 27 for Thursdays; by Oct. 6 for Saturdays
 Cost: $30 for 6-class session.
$7/class for drop-in fee (space permitting)
Please e-mail to inquire about available space: maura@shipshapefitness.net

First-time participants, please arrive 10 minutes early to register and meet the instructor. 

Bring a bottle of water. 

Minimum participation age: 15.  No make-ups, no carry-overs, no refunds.

 

What is Zumba?
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party fueled by Latin and World rhythms. The workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility.