TAI CHI with Mary Beth

Tuesdays at 10:30AM

Come and try your first class for $5.00

 $99 for 10 class plan or $12/class drop-in 

Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind.

Some of the benefits of Tai Chi according to the Mayo Clinic:

* Increased energy and stamina

* Improved flexibility, balance, and agility

* Enhanced quality of sleep

* Reduction in blood pressure

* Reduction in joint pain

* Reduction in the risk of falls in older adults

* Decreased stress, anxiety, and depression

* Improved overall well-being

Register for Tai Chi