SMALL GROUP STRENGTH TRAINING
Mondays at 8:45 a.m. (Int/Adv)
Mondays at 5:30 p.m. (Beg/Int) (Start date TBD based on interest)
Tuesdays at 9:30 a.m. (Beg/Int)
Wednesdays at 8:45 a.m. (Int/Adv)
Wednesdays at 5:30 p.m. (Beg/Int) (Start date TBD)
Thursdays at 9:30 a.m. (Beg/Int)
Thursdays at 5:30 p.m. (Beg/Int) (Start date TBD)
Fridays at 8:15 a.m. (Int/Adv)
Fridays at 9:30 a.m. (Beg/Int)
Cost: $140 for 12 class pack
$100 for 8 class pack
$50 for 4 class pack
Single class drop-in rate $15
You may mix & match days and times.
What is Small Group Personal Training?
– Circuit training utilizing free weights, resistance bands, stability balls,
and your own body weight with bursts of cardio exercise.
– A functional fitness class designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope to do with greater ease, enjoyment, and less pain.
– An affordable opportunity to work with a certified personal trainer
in a fun, supportive, and healthy environment.
– All levels welcome! Bring a mat and water bottle.
You’re only ONE WORKOUT away from a GOOD MOOD!
New Clients – Try our 21 Day Fitness Enhancement Special Offer $89
~ Personalized Fitness Level Assessment
~ 9 Personal Training Sessions (3 per week)
~ Healthy Lifestyle Change Guidance