SMALL GROUP TRAINING 
 
Mondays at 8:45 a.m.    
Wednesdays at 8:45 a.m. 
Wednesdays at 5:45 p.m. 
Fridays at 8:15 a.m.    
Saturdays at 8:15 a.m.    
OR 
Form your own small group of 4-10 friends/family members/neighbors
and contact us to schedule training days and times.
        
Cost:  $140 for 12 class pack (Expires 8 weeks after first visit)
        $100 for 8 class pack  (Expires 6 weeks after first visit)
        $50 for 4 class pack  (Expires 6 weeks after first visit)
     Single class drop-in rate $15
You may mix & match days and times. 
Minimum of 4 participants for class to run; maximum of 10 participants.

 

 

What is Small Group Personal Training?
– Circuit training utilizing free weights, resistance bands, stability balls,
and your own body weight with bursts of cardio exercise.
– Exercises designed to strengthen and tone all major muscle groups,
plus improve endurance, stability and flexibility for total fitness.
– An affordable opportunity to work with a certified personal trainer
in a fun, supportive, and healthy environment.
– All levels welcome! Bring a mat and water bottle.

You’re only ONE WORKOUT away from a GOOD MOOD!

 

                                           Stronger Longer


Tuesdays, Thursdays, & Fridays @ 9:30 a.m.

A functional fitness class designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope to do with greater ease, enjoyment, and less pain.  Make your next 50 years even better than your first!

Try our 21 Day Fitness Enhancement Special Offer $89 

~ Personalized Fitness Level Assessment

~ 9 Personal Training Sessions (3 per week)

~ Healthy Lifestyle Change Guidance