Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Come see what the excitement is all about!

MONDAYS 6:30 P.M. 

May 7, 14, 21, June 4, 11, 25, July 2

  (no class May 28th or June 18th)

NEW SESSION FORMING NOW!

MONDAYS 6:30 P.M. 

July 16, 30, August 6, 13, 20, 27  (no class July 23)

Register by July 6th

Cost:  $30/6-class session

Drop-in rate:  $7/class, space permitting.

Bring a mat and water bottle.


Register for Pound