Zumba

ZUMBA with Sandy Saturdays at 9:30 a.m. November 17, 24, December 1, 8, 15, 22  Cost: $30 for 6-class session. $7/class for drop-in fee (space permitting) Please e-mail to inquire about available space: maura@shipshapefitness.net First-time participants, please arrive 10 minutes early to register and meet the instructor.  Bring a bottle of water.  Minimum participation age:…

Tai Chi

TAI CHI with Mary Beth Tuesdays at 10:30AM Come and try your first class for $5.00  $99 for 10 class plan or $12/class drop-in  Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind. Some of the benefits of Tai Chi according to the Mayo…