Zumba

ZUMBA with Sandy Thursdays at 6:30 p.m. August 9, 23, 30, September 6, 13, 20 (please note no class August 16) Saturdays at 9:30 a.m.    August 25, September 1, 8, 15, 22, 29    Cost: $30 for 6-class session. $7/class for drop-in fee. Space permitting; please e-mail to inquire about available space. First-time participants, please…

Yoga Dance

  Let Your Yoga Dance ®    A joy-filled power dance combining yoga, the breathe. and user friendly dance with fabulous music from all around the world.  It is a funky, sacred, inspirational dance of the multidimensional self, bringing tons of fun and healing to Body, Mind and Spirit.  Let Your Yoga Dance® is for…

Yoga Classes

Yoga for EVERY BODY  with Donna   Tuesdays at 6:30 p.m.  Wednesdays at 10:15 a.m.    $75 for 6-class pass (must use within 8 weeks) Drop-in rate: $15/class Classes are 60 minutes long.  Please arrive early to get comfortable before class starts. Have you every said “I can’t do yoga”?  You CAN do this class…

Small Group Training

SMALL GROUP TRAINING    Mondays at 8:45 a.m.     Wednesdays at 8:45 a.m.  Wednesdays at 5:45 p.m.  Fridays at 8:15 a.m.     Saturdays at 8:15 a.m.     OR  Form your own small group of 4-10 friends/family members/neighbors and contact us to schedule training days and times.          Cost:  $140 for 12 class…

Pound

  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect…