Zumba

ZUMBA with Sandy
What is Zumba?
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party fueled by Latin and World rhythms. The workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility.

Yoga Classes

Yoga for EVERY BODY with Donna Have you every said “I can’t do yoga”?  You CAN do this class which is designed for all levels.  Participants of all shapes, sizes, flexibility, and fitness levels will find a welcoming environment.  Step-by-step, you will be guided through gentle movements designed to improve balance, build strength, and increase flexibility. …

Tai Chi

TAI CHI with Mary Beth Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind. Some of the benefits of Tai Chi according to the Mayo Clinic: * Increased energy and stamina * Improved flexibility, balance, and agility * Enhanced quality of sleep * Reduction…

Small Group Functional Training

              SMALL GROUP FUNCTIONAL TRAINING   What is Small Group Functional Training? – Circuit training utilizing free weights, resistance bands, stability balls, and your own body weight with bursts of cardio exercise. – A functional fitness class designed to help you do the things you need to do, the activities you enjoy…

POUND

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere…