Pound

  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect…

Yoga Classes

Yoga for EVERY BODY  with Donna Beginning the first week in May!    Tuesdays at 6:30 p.m.  Wednesdays at 10:15 a.m.    $75 for 6-class pass (must use within 8 weeks) Drop-in rate: $15/class Classes are 60 minutes long.  Please arrive early to get comfortable before class starts. Have you every said “I can’t do…

Zumba

ZUMBA with Sandy  Saturdays at 9:30 a.m.  March 31, April 14, 21, 28, May 5, 12 (no class April 7) Thursdays at 6:30 p.m.    April 5, 12, 19, 26, May 3, 10   Cost: $30 for 6-class session. $7/class for drop-in fee. Space permitting; please e-mail to inquire about available space. First-time participants, please…

Small Group Training

SMALL GROUP TRAINING    Mondays at 8:45 a.m.  Mondays at 5:45 p.m.    Wednesdays at 8:45 a.m.  Wednesdays at 5:45 p.m.  Fridays at 8:15 a.m.     Saturdays at 8:15 a.m.     OR  Form your own small group of 4-10 friends/family members/neighbors and contact us to schedule training days and times.          Cost: …