Zumba

ZUMBA with Sandy Thursdays at 6:30 p.m.  April 18, 25; May 2, 9, 16, 23 Saturdays at 9:30 a.m. April 20, 27; May 4, 11, 25: June 1 (No class May 18)  Cost: $30 for 6-class session. $7/class for drop-in fee (space permitting)  Please e-mail to inquire about available space: maura@shipshapefitness.net First-time participants, please arrive…

Yoga Classes

Yoga for EVERY BODY with Donna Tuesdays at 5:00 p.m.  Tuesdays at 6:30 p.m.   Wednesdays at 10:15 a.m.    $75 for 6-class pass (must use within 8 weeks) Drop-in rate: $15/class Classes are 60 minutes long.  Please arrive early to get comfortable before class starts. Have you every said “I can’t do yoga”?  You CAN do…

Tai Chi

TAI CHI with Mary Beth Tuesdays at 10:30AM Come and try your first class for $5.00  $99 for 10 class plan or $12/class drop-in  Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind. Some of the benefits of Tai Chi according to the Mayo…

POUND

Mondays 6:30 p.m. April 8, 15, 22, 29; May 6, 13, 20 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of…