Zumba

ZUMBA with Sandy Saturdays at 9:30 a.m. February 23, March 9, 23, 30, April 6, 13 (No class March 16) Thursdays at 6:30 p.m.  February 28, March 7, 21, 28, April 4 , 11 (No class March 14)  Cost: $30 for 6-class session. $7/class for drop-in fee (space permitting)  Please e-mail to inquire about available…

Yoga Classes

Yoga for EVERY BODY with Donna Tuesdays at 5:00 p.m.  Tuesdays at 6:30 p.m.   Wednesdays at 10:15 a.m.    $75 for 6-class pass (must use within 8 weeks) Drop-in rate: $15/class Classes are 60 minutes long.  Please arrive early to get comfortable before class starts. Have you every said “I can’t do yoga”?  You CAN do…

Tai Chi

TAI CHI with Mary Beth Tuesdays at 10:30AM Come and try your first class for $5.00  $99 for 10 class plan or $12/class drop-in  Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind. Some of the benefits of Tai Chi according to the Mayo…

Small Group Functional Training

            SMALL GROUP FUNCTIONAL TRAINING                    Mondays at 8:45 a.m.  (Int/Adv)              Mondays at 5:30 p.m.  (Beg/Int)  (Start date TBD based on interest) Tuesdays at 9:30 a.m.  (Beg/Int) Wednesdays at 8:45 a.m.  (Int/Adv) Wednesdays at 5:30 p.m.  (Beg/Int)  (Start date TBD)…

POUND

Mondays 6:30 p.m. February 25, March 4, 11, 18, 25, April 1 New Session Now Forming!  April 8, 15, 22, 29, May 6, 13, 20   $35/7-class session Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly…