Zumba

ZUMBA with Sandy Thursdays at 6:30 p.m.  June 28, July 5, 12, 19, 26, August 2 Saturdays at 9:30 a.m.    July 7, 14, 21, 28, August 4, 11    Cost: $30 for 6-class session. $7/class for drop-in fee. Space permitting; please e-mail to inquire about available space. First-time participants, please arrive 10 minutes early to…

Yoga Dance

  Let Your Yoga Dance ®    A joy-filled power dance combining yoga, the breathe. and user friendly dance with fabulous music from all around the world.  It is a funky, sacred, inspirational dance of the multidimensional self, bringing tons of fun and healing to Body, Mind and Spirit.  Let Your Yoga Dance® is for…

Yoga Classes

Yoga for EVERY BODY  with Donna Beginning the first week in May!    Tuesdays at 6:30 p.m.  Wednesdays at 10:15 a.m.    $75 for 6-class pass (must use within 8 weeks) Drop-in rate: $15/class Classes are 60 minutes long.  Please arrive early to get comfortable before class starts. Have you every said “I can’t do…

Small Group Training

SMALL GROUP TRAINING    Mondays at 8:45 a.m.     Wednesdays at 8:45 a.m.  Wednesdays at 5:45 p.m.  Fridays at 8:15 a.m.     Saturdays at 8:15 a.m.     OR  Form your own small group of 4-10 friends/family members/neighbors and contact us to schedule training days and times.          Cost:  $140 for 12 class…

Pound

  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect…