Zumba

ZUMBA with Sandy Saturdays at 9:30 a.m. November 17, 24, December 1, 8, 15, 22  Cost: $30 for 6-class session. $7/class for drop-in fee (space permitting) Please e-mail to inquire about available space: maura@shipshapefitness.net First-time participants, please arrive 10 minutes early to register and meet the instructor.  Bring a bottle of water.  Minimum participation age:…

Yoga Classes

Yoga for EVERY BODY with Donna NEW CLASS!  Tuesdays at 5:00 p.m.  Tuesdays at 6:30 p.m.   Wednesdays at 10:15 a.m.    $75 for 6-class pass (must use within 8 weeks) Drop-in rate: $15/class Classes are 60 minutes long.  Please arrive early to get comfortable before class starts. Have you every said “I can’t do yoga”?  You CAN…

Tai Chi

TAI CHI with Mary Beth Tuesdays at 10:30AM Come and try your first class for $5.00  $99 for 10 class plan or $12/class drop-in  Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind. Some of the benefits of Tai Chi according to the Mayo…

Stronger Longer

                                           Stronger Longer Tuesdays, Thursdays, & Fridays @ 9:30 a.m. A functional fitness class designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope…

Small Group Training

SMALL GROUP TRAINING    Mondays at 8:45 a.m.     Wednesdays at 8:45 a.m.  Wednesdays at 5:45 p.m.  Fridays at 8:15 a.m.     Saturdays at 8:15 a.m.     OR  Form your own small group of 4-10 friends/family members/neighbors and contact us to schedule training days and times.          Cost:  $140 for 12 class…

POUND

  MONDAYS 6:30 P.M.    October 29, November 5, 12, 19, 26, December 3 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective…