Zumba

ZUMBA with Sandy Thursdays at 6:30 p.m. August 9, 23, 30, September 6, 13, 20 (please note no class August 16) Saturdays at 9:30 a.m.    August 25, September 1, 8, 15, 22, 29   NEW SESSIONS NOW FORMING!  Thursdays at 6:30 p.m. Sept. 27, Oct. 4, Oct. 11, Oct. 18, Oct.25, Nov. 1   Saturdays at 9:30…

Yoga Classes

Yoga for EVERY BODY with Donna NEW CLASS!  Tuesdays at 5:00 p.m.  Tuesdays at 6:30 p.m.   Wednesdays at 10:15 a.m.    $75 for 6-class pass (must use within 8 weeks) Drop-in rate: $15/class Classes are 60 minutes long.  Please arrive early to get comfortable before class starts. Have you every said “I can’t do yoga”?  You CAN…

Small Group Training

SMALL GROUP TRAINING    Mondays at 8:45 a.m.     Wednesdays at 8:45 a.m.  Wednesdays at 5:45 p.m.  Fridays at 8:15 a.m.     Saturdays at 8:15 a.m.     OR  Form your own small group of 4-10 friends/family members/neighbors and contact us to schedule training days and times.          Cost:  $140 for 12 class…

Pound

  MONDAYS 6:30 P.M.  September 10, 17, 24, October 1, 8, 15 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of…

Just Breathe

BREATHE with PURPOSE A yoga workshop special event Shipshape Fitness 642 Washington Street, South Attleboro, MA 02703 Friday, September 28th 6:30 – 8:30pm In this workshop you will learn breathing techniques used in the practice of yoga. The benefits and how they can be of value in our everyday lives will be explored. A gentle…